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The 'Eat Your Greens' Salad

by Sarah Bell (follow)
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Healthy (1888)      Vegetables (486)      Salad (362)      Side (34)      Parmesan (21)      Rocket (18)      Cucumber (18)      Green (10)     
Here is a simple way to do what mother always told you to and eat your greens. This recipe is enough for two, so simply multiply ingredients for more people.


Preparation Time: 5 minutes
Cooking Time: 0 minutes
Makes: 2 servings

100g Rocket
1 small handful Mung beans
Lug of sunflower oil
Salt and pepper to taste
1 cucumber
Tasty cheese


Start off by washing the rocket and placing into the serving bowl. There is no need to dirty extra dishes for this one.

Toss to coat with oil

Add mung beans to the rocket, then a lug of sunflower oil. Toss sunflower oil onto the rocket leaves and mung beans to coat. This is the vital step that can make or break a salad, so take the time to make sure that all the leaves are sufficiently coated. Once they are, you can add salt and pepper to taste without having to worry about the salt drawing water out of the leaves because the oil acts as a natural barrier to this happening.

I wonder how many calories in a cucumber?

Diagonally slice the cucumber, this will make it look better and more appetising. Add this to the salad bowl.

Healthy cucumbers on top

Slice cheese into appealing looking flakes and top the salad before serving.

How good does that look!

I like this Recipe - 5
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