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Three Layer Fruit Smoothie
Ammu
Healthy (1888) Quick (1387) Simple (966) Gluten Free (672) Summer (237) Fruit (215) Avocado (143) Smoothie (40) Oranges (11)
Avocado is a nutrient dense fruit along with lots of good fat. Also, they give a silky texture to smoothies. After using avocado in a smoothie, you will never make a smoothie without this magical fruit again.
Orange- banana combination makes it more refreshing and delicious. This will increase the nutritional benefits also.
Finally comes yogurt which is the most important ingredient in a smoothie. You can also add flavoured yogurt.
Makes: 2 servings
Ingredients
2 orange
1/2 banana
1/2 avocado
3/4 cup yogurt
1/4 cup sugar
Method
Peel the orange and remove the white layer and put it in a blender. Cut the banana into pieces. Add it to the blender. Then add 3 tbsp sugar and blend well to a smooth paste. Transfer it into a bowl.
Then peel the avocado. Put it in a blender. Add 1/4 cup yogurt and a little sugar into it. Blend to a smooth cream.
Then add avocado puree into a serving glass. Add remaining yogurt on top of it. Then add the orange-banana mix.
The three layer fruit smoothie is ready. Enjoy
Categories
#Healthy
#Gluten Free
#Fruit
#Avocado
#Smoothie
#Summer
#Quick
#Simple
#Oranges
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