Turkey and Vegetable Stir Fry

Posted 2017-06-15 by allara ⇒ follow

Cook this stir fry for an easy and tasty weeknight meal. It feeds the family and is a great way to incorporate plenty of fresh vegetables! I use the Coconut Amino sauce as it is low in sodium and sugar. If you are looking for an alternative try a combination of oyster and soy sauce, half and half.

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Serves: 4-6

Ingredients
Salt and pepper
1 Tbsp coconut oil
1 clove garlic, diced
1 onion, diced
8 cups chopped vegetables (I used mushrooms, capsicum, broccoli, cauliflower and pumpkin)
500g turkey mince
1 packet Hokkien noodles
1/3 cup BBQ Coconut Amino sauce (or alternative sauce as suggested above)
Handful coriander, diced

Method

Chop vegetables.

In a pot bring some water to the boil. Steam or boil the broccoli, cauliflower and pumpkin for 5-7 mins and set aside. These vegetables will take a long time to cook in the pan therefore it is easier to steam them then mix them through at the end.

Steamed Vegetables

Meanwhile, heat the coconut oil in a fry pan on a high heat. Add the garlic and onion cooking for 1-2 mins till soft.

Add the remaining vegetables to the fry-pan, cooking for a few minutes till softened.

Cooked vegetables ready to add the mince

Add the mince, stirring until the turkey has browned.

At the same time empty the noodles into a bowl and cover with boiling water. Let sit for 2 minutes and drain.

Prepare noodles

When the turkey has browned add the steamed veggies, noodles, sauce and coriander. Season generously with salt and pepper. Stir to combine and cook for 1 minute to heat the sauce. Add more sauce to taste if required.

Stirring through remaining vegetables, noodles, sauce and herbs

Serve

Categories
#healthy
#quick
#dinner
#turkey
#stirfry
#vegetables

%recipeyum

228708 - 2023-07-17 10:44:06

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