Turkey Pumpkin and Asparagus with Home Made Sauce

Turkey Pumpkin and Asparagus with Home Made Sauce

Posted 2017-07-23 by pippa richfollow
A healthy choice with turkey meat and a winter warmer. Absolutely delicious, this recipe melts in the mouth.



Preparation Time: 20 minutes
Cooking Time: 35 minutes
Serves: 4

Ingredients
500g turkey mince
1/8 pumpkin
1 cup baby spinach leaves
1 bunch asparagus

Sauce
3 tomatoes
1 onion
1 clove of garlic
1 tablespoon of olive oil
1 tablespoon tomato paste
1/2 teaspoon Italian herbs


Method
  • Cut the garlic finely and dice the onion and tomatoes.
  • Place the garlic and onion in a saucepan with the oil.
  • Cook on medium heat for 3 minutes or until onion is soft



  • Add the tomato paste and simmer for 1 minute.
  • Then add the 3 diced tomatoes and Italian herbs.
  • Simmer until tomatoes are cooked, approx. 5 minutes
  • Remove from heat
  • Cook the turkey mince on medium heat for approx. 10 minutes or until brown
  • Microwave the asparagus for 2 minutes in a bowl of water to soften
  • Add diced pumpkin and asparagus to turkey mince.
  • Simmer for 15 minutes.
  • Add sauce to the turkey mince and veggies and simmer for 5 minutes.
  • Turn off heat and then add spinach leaves.
  • Let sit for 2 minutes then serve and enjoy.



  • Categories
    #turkey
    #pumpkin
    #home_made_sauce
    #asparagus


    %recipeyum
    228840 - 2023-07-17 10:46:02

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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