Vegan Chocolate Mud Cake

This dense mud cake is dairy and sugar free, low in saturated fat, paleo, vegan and delicious. A deceptively healthy cake at its best. With less then 200 cal per slice this cake is the perfect treat in between meals or even for breakfast.



Preparation Time: 10 minutes
Cooking Time: 35-50 minutes
Makes: 12 servings

Ingredients
Chia ‘egg’ Ingredients:
1 tbls chia seeds
3 tbls water
In a mortar and pestle or in a food processor grind the chia seeds to burst the ‘shell’ and mix with the water to make a gel.

Cake Ingredients:
1 chia ‘egg’
3 tbls cacao powder
1 1/4 cup self raising flour
1 tsp baking powder
2 ripe bananas
1/3 cup olive oil
1/3 cup rice malt syrup
2/3 cup almond milk
1 tbls apple cider vinegar

Icing Ingredients:
2 tbsp icing sugar
2 tbsp cacao
1 tbsp olive oil
Dash of almond milk

Method:















This cake can easily be made non vegan by using a regular egg instead of chia, cow milk, butter instead of oil and milk chocolate instead of cacao.

Categories
#paleo
#mud_cake
#vegan
#vegetarain
#healthy
#clean
#dessert
#cacao
#cocoa
#banana


%recipeyum