by Jac's Veghead (follow)

Healthy (1888)      Dessert (1081)      Vegan (744)      Banana (187)      Paleo (83)      Clean (46)      Cacao (34)      Cocoa (20)      Vegetarain (5)      Mud cake (1)     

This dense mud cake is dairy and sugar free, low in saturated fat, paleo, vegan and delicious. A deceptively healthy cake at its best. With less then 200 cal per slice this cake is the perfect treat in between meals or even for breakfast.



Preparation Time: 10 minutes
Cooking Time: 35-50 minutes
Makes: 12 servings

Ingredients
Chia ‘egg’ Ingredients:
1 tbls chia seeds
3 tbls water
In a mortar and pestle or in a food processor grind the chia seeds to burst the ‘shell’ and mix with the water to make a gel.

Cake Ingredients:
1 chia ‘egg’
3 tbls cacao powder
1 1/4 cup self raising flour
1 tsp baking powder
2 ripe bananas
1/3 cup olive oil
1/3 cup rice malt syrup
2/3 cup almond milk
1 tbls apple cider vinegar

Icing Ingredients:
2 tbsp icing sugar
2 tbsp cacao
1 tbsp olive oil
Dash of almond milk

Method:















This cake can easily be made non vegan by using a regular egg instead of chia, cow milk, butter instead of oil and milk chocolate instead of cacao.

Categories
#Paleo
#Mud cake
#vegan
#Vegetarain
#Healthy
#Clean
#Dessert
#Cacao
#Cocoa
#Banana

I like this Recipe - 6

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ID: 38049