Vegetable and Chorizo Stew
This comes in handy when you have a lot of great veggies in the house and you want something quick but filling to eat.
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Serves: 3
Ingredients
1 eggplant
1 zucchini
1 leek or an onion
3 cloves garlic
2 carrots
1 pepper
50g chorizo sausage or any other sausage you like
30g pumpkin
3 tablespoons marinara sauce
250ml warm water
Salt and pepper to taste
1/2 a teaspoon dried oregano
2 tomatoes, peeled
1/2 a lemon
150g brown rice
1 tablespoon olive oil
Method
Before adding the oil to the pot, prepare the vegetables and the sausage. Wash and slice every vegetable, and set it aside. Take the skin off the sausage and slice it as well.
Put the olive oil into the pot, heat it up and add the vegetables and the sausage to saute. When it starts to fry, turn the heat to medium and season the vegetables with salt, pepper, and oregano. Saute for 10 minutes.
When the veggies are sauteed, add the marinara sauce and the warm water to the pot. Mix it through and let the water boil. When it starts to boil, turn the heat to medium-low, put the lid on and let the stew cook for about 20 minutes until the vegetables are soft, but not mushy.
In the meantime, cook the brown rice according to the package instructions with a bit of salt. When the rice and stew are cooked, plate them together, and sprinkle some lemon juice on top.
Categories
#easy
#healthy
#quick
#dinner
#lunch
#spanish
#family
#vegetables
#make_ahead
#rice
%recipeyum
229311 - 2023-07-17 10:52:36
