Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Vegetable And Kalamata Olive Pasta

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
Easy (2874)      Dinner (2274)      Healthy (1888)      Lunch (1798)      Vegetarian (1517)      Gluten Free (672)      Pasta (281)      Italian (218)      Tomatoes (202)      Lactose Free (199)     

Vegetable And Kalamata Olive Pasta
This tasty pasta combines vegetables and kalamata olives

This vegetable and kalamata olive pasta is delicious, easy to prepare and can be made low FODMAP, gluten and lactose free. The olives are delicious bursts of flavour in this pasta. Serve for lunch or dinner.

Preparation Time: 5 minutes
Cooking Time: 45 minutes
Serves: 4

400g spiral pasta (gluten free if required)
500g tomatoes, diced
2 cloves garlic, minced (exclude if low FODMAP)
2 1/2 tbsp dried oregano
2 tbsp dried basil
1/8 cup fresh basil, finely chopped
2 bay leaves
1 tbsp Worcestershire sauce (gluten free if required)
1 tbsp olive oil
Salt and cracked pepper, to taste
2 carrots, cubed
1 zucchini, cubed
1/2 medium sized eggplant, cubed
1/2 cup pitted kalamata olives, sliced (optional)
Fresh basil leaves, to serve
Grated cheese, to serve (lactose free if required)

Heat 1 tbsp of olive oil in a frypan on high heat. Fry the garlic for 1 minute, until golden.
Add the tomatoes, bay leaves, oregano, fresh and dried basil and Worcestershire sauce. Stir for 1 minute to combine.
Reduce the frypan to medium heat and simmer for 4 minutes.

Vegetable And Kalamata Olive Pasta
The sauce will intensify in colour and flavour the longer it simmers

Add the eggplant and olives, stir to combine. Add salt and pepper to taste. Simmer the sauce for 30 minutes.
Cook the pasta for 1 minute less than the packet instructions in boiling salty water. Drain, reserving 1/4 cup of the pasta water and set aside.
While the pasta is cooking, stir the carrot into the sauce. Simmer for 4 minutes.

Vegetable And Kalamata Olive Pasta
The carrot adds a nice subtle sweet flavour to the sauce

Add the zucchini to the sauce, stir and simmer for 2-3 minutes until just cooked.

Vegetable And Kalamata Olive Pasta
The eggplant and zucchini will absorb the flavours of the sauce as they cook

Turn off the heat and remove the bay leaves. Add salt and pepper to taste, stir to combine. Add the reserved pasta water and the pasta to the sauce. Toss to combine.
Serve in bowls with grated cheese and fresh basil sprinkled on top.

Vegetable And Kalamata Olive Pasta flavour bomb
The olives are delicious bursts of flavour in this vegetarian pasta

#Gluten free
#Lactose free
I like this Recipe - 5
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Naomi
view all recipes by Naomi
Articles by Naomi on Other Hubs
This quick, light and fluffy banana bread is delicious, healthy and not as dense as other banana bre...
This easy method with 3 ingredients is a great way to clean drains naturally
Take control of your own health, to be the best and healthiest version of you in the new **Proactive...
Anyone who has lost a loved one knows the physical impact and often debilitating way grief can impac...
ID: 49936
[ Submit a Comment ]
Trending Recipes
Easy (2874)
Healthy (1888)
Vegetarian (1517)
Quick (1387)
Dinner (2274)
Lunch (1798)
Dessert (1081)
Breakfast (581)
Family (1525)
Simple (966)
Snack (848)
Vegan (744)
Kids (743)
Chicken (692)
Baking (674)
Chocolate (537)
Sweet (414)
Cheese (387)
Salad (362)
Winter (315)
Sweets (307)
Pasta (281)
Cake (270)
Soup (256)
Rice (247)
Snacks (239)
Bread (238)
Summer (237)
Fish (236)
Eggs (230)
Brunch (217)
Fruit (215)
Tomatoes (202)
Mushrooms (190)
Banana (187)
Low Fat (183)
Beef (175)
Coconut (175)
Curry (173)
Seafood (169)
Nuts (169)
Side Dish (165)
Biscuits (164)
Bacon (152)
Cakes (149)
Spicy (145)
Potato (144)
Avocado (143)
Party (142)
Entree (137)
Spinach (135)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version