Vegetable and Rice Broth

Posted 2015-11-05 by Lindsay Law ⇒ follow

This is a healthy and wholesome recipe that incorporate lots of fresh vegetables with wholegrain rice. You could make it even healthier by using low-salt vegetable stock.

Preparation Time: 20 minutes
Cooking Time: 1 hour
Makes: 4 servings

Ingredients
1 tbsp vegetable oil
2 onions
1 clove of garlic
3 carrots
5 or 6 mushrooms
2 potatoes
1 cup of wholegrain rice
1 litre of vegetable stock

Method

Heat the vegetable oil in a large pan.

Chop the onion and crush the garlic and sauté in the oil for 5 minutes.

Chop the mushrooms and add them to the onion and garlic. Continue to sauté for a few more minutes.