Vegetable Bake with Several Layers

Vegetable Bake with Several Layers

Posted 2018-02-25 by finyfollow

This vegetable bake is both delicious, and healthy with very little of it being fried, and the majority baked.

Preparation Time: 30 minutes
Cooking Time: 70 minutes
Serves: 2 - 4

Ingredients
1 tbsp olive oil
10 g butter
½ brown onion, finely chopped
125 g mushrooms, sliced
1 zucchini
1 cups Mozzarella
1 egg
1carrot, grated
300 g sweet potato, thinly sliced, peeled (I used white sweet potato)
450 g butternut pumpkin, thinly sliced
About 35 g spinach or rocket
About 3 tbsp parmesan, grated

Method
  • Preheat the oven to 180°/160° fan forced, and line a small spring-form pan with baking paper.

  • Heat the oil and the butter in a frying pan or wok and add the onion and mushrooms.

  • Cook about 10 minutes, and add salt and pepper to taste.

  • Grate the zucchini and squeeze all the liquid out.

  • Put it in a bowl with 2 tbsp of Mozzarella and ½ of the beaten egg. Stir well, season and set aside.

  • Mix the carrot, 2 tbsp Mozzarella and the remaining egg in a bowl, and season.


  • Layer half the sweet potato slices, overlapping them slightly, in the base of a pan. Sprinkle with 2 tbsp Mozzarella.

  • Spread the zucchini mixture over, cover with half the pumpkin slices, and 2 tbsp Mozzarella.

  • Continue with the carrot mixture, remaining pumpkin and 2 tbsp Mozzarella.

  • Spread the mushroom mixture over this, then the rocket, and 2 tbsp Mozzarella.


  • Top with the remaining sweet potato, Mozzarella and then the Parmesan.

  • Cover the pan tightly with foil and bake for 35 minutes.

  • Remove the foil and bake for another 30 minutes or until the vegetables are soft.

  • Stand for about 5 minutes before removing from the pan, and cut into wedges and serve.


  • I served this with a lovely piece of schnapper, however the second night I ate it, I ate it on it's own.


  • Categories
    #dinner
    #lunch
    #family
    #healthy
    #vegetables
    #vegetable_bake
    #baked


    %recipeyum
    229206 - 2023-07-17 10:50:32

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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