Vegetable Loaf with Soy Beans

Vegetable Loaf with Soy Beans

Posted 2014-05-29 by Kate Matefollow
This loaf took me a long time to create as I had bought some dried organic soy beans and they had to be soaked and cooked. Soaking takes overnight and cooking for 3 hours. This loaf is a great way to get a lot of vegetables into one meal.

The loaf ready to go into the oven

Preparation Time: 1/2 hour to 1 day (depending on wether the soy beans are canned or dried)
Cooking Time: 45 minutes
Makes: 6-8 slices

1 zucchini medium grated
2 medium carrots grated
1 medium onion diced
2 tablespoons of canned brown lentils drained and rinsed
1 & 3/4 cups of soy beans canned or dried (soak dried beans overnight and then cook for 3 hours)
1 teaspoon minced garlic
1 teaspoon smoky paprika
1/2 teaspoon of Moroccan spice
Pinch of salt
2 tablespoons self raising flour
1/4 cup oat flour
2 tablespoons of LSA
3 beaten eggs
1 cup of breadcrumbs
Sweet soy sauce for serving

  • Preheat oven to 175 degrees Celsius
  • Once soy beans have been cooked drain and rinse
  • Cook onions in a fry pan in some olive oil for 1-2 minutes just to soften a little as adding in uncooked onions to the mix will mean they are still a it crunchy in the loaf when you're eating it.
  • Grate zucchini and squeeze it to remove excess moisture
  • Grate the carrots and add to the bowl with zucchini
  • Add in onion, garlic, soy beans, lentils, smoky paprika salt, and Moroccan spice mix through to combine
  • In another bowl add all other dry ingredients- self raising flour, LSA, oat flour and breadcrumbs, mix through then add to the zucchini mix and stir through
  • Add in beaten eggs and mix well
  • Line a loaf tin and spoon in the mixture
  • Bake for 45 minutes
  • After 45 minutes check withs a skewer it should come out clean
  • Leave loaf in the tin for ten minutes then lift out
  • Once slightly cooled you can slice it. If it's still really hot it will fall apart
  • Before serving I like a drizzle of sweet soy sauce over my piece of loaf
  • A slice of vegetable loaf. Now all it needs is a drizzle of sweet soy. Yum


    225301 - 2023-07-17 08:49:39


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