Vegetarian Couscous

Vegetarian Couscous

Posted 2013-01-11 by Ivana Katzfollow
Perfect dish for a light lunch or as an accompaniment to fish or chicken.



Preparation Time: 12 minutes
Cooking Time: 10 minutes
Makes: 4-6 servings

Ingredients
1/2 cup olive oil
3 cloves garlic
1 small eggplant, sliced
100g green beans
1 zucchini, sliced
1 bok choy
Salt
Freshly ground pepper
2 cups instant couscous
2 cups boiling water
3 ripe tomatoes, chopped
2 tablespoons fresh coriander



Method
  • Step 1
  • Heat 3 tablespoons of olive oil over medium heat. Add the garlic, beans, eggplant, zucchini and saute until tender. Add bok choy and cook a further 3 minutes Season with salt and pepper.

  • Step 2
  • Place couscous in a bowl, pour in boiling water and 1 tablespoon of oil. Mix well and let stand for several minutes. Separate the grains with a fork.



  • Step 3
  • Place tomatoes in a bowl and season with salt and pepper. Add in 2 tablespoons of oil.

  • Step 4
  • Mix tomatoes and coriander into the couscous.



  • Step 5
  • Add cooked vegetables to the mix. Drizzle with remaining oil and season to taste.

    Categories
    #vegetarian
    #healthy
    #salad
    #couscous



    %recipeyum
    222800 - 2023-07-17 06:32:29

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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