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Very Veggie Chicken

by Jamie0liversgirl (follow)
Dinner (2274)      Healthy (1888)      Chicken (692)      Protein (55)     
I call this very veggie chicken because you can easily add more vegetables, add a vegetable-rich salad, and this dish would still taste great. It's a perfect mid-week meal that is healthy, filling, and satisfying.

Preparation Time: 5 minutes
Cooking Time: 40 minutes
Makes: 3 servings

2 onions
2 red peppers
3 chicken breast fillets
Handful of spinach
Tin of tomatoes
Black pepper
1 vegetable stock cube

Fry the onions and pepper together in a medium deep frying pan with a splash of olive oil for 7 minutes/until softened.

Add the chicken, seasoning and turn the heat up to sear the chicken. Once browned all over turn the heat down and add the tin of tomatoes .

Put the stock cube in a pint of water and add to the pan. Turn the heat to a simmer and cover for 30 minutes.


Feel free to make a salad, or rice with this dish, or even some pita bread to mop up the lovely sauce. I add a handful of spinach for the last 2 minutes of cooking, however, and it wilts all over it and makes a yummy, healthy dinner.

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