Warm Lamb and Zucchini Salad

Warm Lamb and Zucchini Salad

Posted 2016-03-21 by Low FODMAP Ladyfollow
This delightful, low FODMAP salad packs a big flavour punch and is certain to be a hit with all at the table.

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Makes: 4 servings

Ingredients
2 medium zucchinis, thinly sliced
1 large cucumber, thinly sliced
1 punnet cherry tomatoes, halved
1 bunch of basil, washed & with stems removed
600g lamb, diced
2 tablespoons Red Wine Vinegar
1/2 teaspoon chili flakes, adjust to taste
Garlic infused oil


Method
  • Pre-heat oven to 170 degrees C and line 2 baking trays with foil
  • Lay zucchini on baking trays in a single layer and drizzle with garlic infused oil. Place in oven and bake for approximately 20 minutes or until edges are slightly golden.
  • NOTE: Tossing the zucchini in the oil or mearly lifting each side of the foil sheet in turn allows for a smother spread of oil and prevents sticking



  • Heat a small amount of oil in a medium saucepan over moderate heat.
  • Mix the lamb with the red wine vinegar and chili flakes in the saucepan. Cook over medium heat until just cooked through. Remove meat from saucepan.
  • NOTE: Swap the diced lamb for lamb steaks and cook until medium-rare for a juicy alternative
    NOTE: If your saucepan juices are very flavoursome be sure to keep it and mix with the salad as a yummy dressing



  • Mix fresh ingredients with zucchini and cover with a generous drizzle of red wine vinegar
  • Plate up your salad ready to be topped with sizzling lamb straight off the grill



  • Serving suggestions:
    Serve together with a topping of cheese such as parmesan, or bocconcini if you prefer something milder
    A side of warm crusty bread is a great addition



    Categories
    #salad
    #lamb
    #zucchini
    #gluten_free
    #lunch
    #dinner
    #quick
    #easy
    #healthy
    #cheap
    #mediterranean
    #lowfodmap


    %recipeyum
    227572 - 2023-07-17 10:28:51

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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