Zesty Spinach Tomato And Mushroom Pasta Bake

Zesty Spinach Tomato And Mushroom Pasta Bake

Posted 2017-05-08 by Naomi follow
This delicious pasta bake is zesty. The spinach, tomatoes and mushrooms are cooked with garlic, onion, lemon zest, juice and combined with a cheese sauce. This pasta can be made low FODMAP, lactose or gluten free. Enjoy.
[Image1 Tasty tomato, spinach and mushroom pasta bake]
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Serves: 4

Ingredients
400g spiral pasta (gluten free if required)
Salted water, boiled (reserve 1/4 cup pasta water)
1 tbsp olive oil
2 cloves of garlic, crushed (exclude for low FODMAP)
1 small onion, finely cut (exclude for low FODMAP)
500 g baby spinach
500 g mushrooms, sliced
1 lemon, finely zested and juiced 
2 large tomatoes, diced
400 g tin tomatoes
Salt and pepper, to season
1 cup milk (lactose free if required)
1 tbsp cornflour
2 cups grated cheese (lactose free if required)

Method
  • Preheat the oven to 180 degrees.
  • Cook the pasta in salted boiling water for 2 minutes less than the packet instructions. Drain, reserving 1/4 cup of the pasta water, and set aside.
  • While the pasta is cooking, sauté the garlic in oil for 1 minute in a frypan on medium heat.  Add the onion and sauté until caramelised.
  • Add the mushrooms and sauté for 2 minutes until tender.
  • Add the spinach, lemon zest and juice and cook for 1 minute until wilted.  
  • [Image2 The mushrooms and spinach taste great with lemon]
  • Add the diced and tin tomatoes, salt and pepper and stir to combine.
  • Heat the milk in a saucepan on medium heat. Add the cornflour when bubbles start to form around the edge, and stir continuously for 2 minutes until the sauce thickens. Add 1 cup cheese and stir until melted. Pour onto the tomato and spinach mixture and stir to combine.
  • [Image3 The pasta sauce]
  • Add the pasta and reserved pasta water to the tomato and spinach sauce and stir to evenly coat the pasta. Transfer to a baking dish and sprinkle on the remaining grated cheese.
  • [Image4 The combined pasta and sauce ready for cheese]
  • Bake for 15 minutes until the cheese is melted and golden.
  • Take the pasta bake out of the oven and allow to cool slightly.
  • Serve with the garden salad and olives.

  • My family love a slice of my [Linkhttp://recipeyum.com.au/easy-olive-and-rosemary-focaccia/ easy olive and rosemary focaccia] with this pasta.

  • For more of my recipes visit [Link http://recipeyum.com.au/cookbook/108127/ Naomi's recipes]

    Categories
    #tomatoes
    #mushrooms
    #spinach
    #pasta
    #cheese
    #dinner
    #easy
    #family
    #kids
    #vegetarian
    #gluten_free
    #lactose_free
    #low_fodmap_

    %recipeyum
    228578 - 2023-07-17 10:42:33

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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