Zucchini and Carrot Croquettes
These zucchini and carrot croquettes are a healthy variation of the more traditional potato and béchamel based ones found worldwide.
Fool the fussy eater with these light and fluffy vegetable croquettes made simply from zucchini and carrot and baked with almond meal to provide a crunch worthy of anything deep fried. Your waistline will love you for it.
These are a great way to incorporate more vegetables, fibre and nutrients into your diet.
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Serves: 18-22 Croquette pieces
2 tablespoons quinoa flour
2 tablespoons brown rice flour
2 tablespoons coconut flour
2 tablespoons ground walnuts
4 tablespoons oat milk
Sea salt and pepper to taste
There is nothing more than carrot and zucchini in these croquettes.
Roll the croquettes into almond meal and bake until golden in colour and crunchy.
These zucchini and carrot croquettes are an extremely healthy snack alternative for both children and adults. They're a great standby food at any picnic, BBQ or party, especially when serving finger food, an antipasto spread or tapas. Or serve as a side vegetable accompanying any fish, chicken or meat dish. They also taste sensational cold!
228438 - 2023-07-17 10:40:24
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