Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Zucchini Bolognese

by Kate Mate (follow)
Kate Mate
Easy (2874)      Dinner (2274)      Lunch (1798)      Gluten Free (672)      Beef (175)      Bacon (152)      Zucchini (102)     
This is a great recipe that helps me add more vegetables into my meals. It's also a change from the usual Spaghetti Bolognese.

Zucchini Bolognese
Zucchini Bolognese


Preparation Time: 10 minutes
Cooking Time: 15 minutes
Makes: 3 serves

Ingredients
2 zucchini's
340 grams small broccoli florets
1 jar (500ml) five brothers Raphael's Bolognese sauce
15 grams of grated carrot
250 grams of beef mince
3 slices of middle rasher bacon
1/2 brown onion
1 tablespoon of rice bran oil to cook
1 spiralizer utensil

Method
Grate the carrot and cut the broccoli into small florets and set aside.
In a large fry pan heat one tablespoon of oil on high.
Thinly slice the onion and add to the pan when hot.
Dice the bacon and add to the onion.
Cook until the onion is translucent.
While it is cooking bring to the boil a small pot of water and add in the broccoli and cook for just 3 minutes.
Next wash the zucchini and then using a spiralizer utensil turn the zucchini through the spiralizer and make long thin ribbons.

Zucchini Bolognese
Spiralizer cutting the zucchini/ the finished zucchini ready to use


Now that the onion is translucent slowly add in the beef mince and stir until it starts to brown.
Continue to add the beef mince until it has all been added in.
Next step is to add the zucchini broccoli and grated carrot, gently fold in these ingredients making sure to cover them with the sauce.

meat, sauce and vege
Beef mince with sauce and zucchini


Place a lid on the pan and cook for only four minutes.
After four minutes turn off the heat and serve. Zucchini can hold a lot of moisture and become mushy. Cooking the zucchini for just four minutes will ensure it is just right, almost al dente with a bit if crunch to it.
If you make this with more zucchinis cook for 5 to 6 minutes.

meat, sauce and vege
Best ingredients for the best Bolognese


Categories
#Zucchini
#Beef
#Bacon
#Dinner
#Lunch
#Easy
#Gluten Free
I like this Recipe - 1
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Kate Mate
view all recipes by Kate Mate
Articles by Kate Mate on Other Hubs
There are many products on the market you can buy to boost your energy
8 likes
There any many uses for coconut oil that you may already know about, such as in cooking to replace ...
4 likes
I have purchased lip scrubs before, and they work really well; I decided it might be easy enough to ...
7 likes
When it comes to food I think I eat a fairly healthy diet, and that I get enough nutrients from the ...
4 likes
ID: 38916
[ Submit a Comment ]
Trending Recipes
Categories
Easy (2874)
Healthy (1888)
Vegetarian (1517)
Quick (1387)
Dinner (2274)
Lunch (1798)
Dessert (1081)
Breakfast (581)
Family (1525)
Simple (966)
Snack (848)
Vegan (744)
Kids (743)
Chicken (692)
Baking (674)
Chocolate (537)
Sweet (414)
Cheese (387)
Salad (362)
Winter (315)
Sweets (307)
Pasta (281)
Cake (270)
Soup (256)
Rice (247)
Snacks (239)
Bread (238)
Summer (237)
Fish (236)
Eggs (230)
Brunch (217)
Fruit (215)
Tomatoes (202)
Mushrooms (190)
Banana (187)
Low Fat (183)
Beef (175)
Coconut (175)
Curry (173)
Seafood (169)
Nuts (169)
Side Dish (165)
Biscuits (164)
Bacon (152)
Cakes (149)
Spicy (145)
Potato (144)
Avocado (143)
Party (142)
Entree (137)
Spinach (135)
 
Copyright 2012-2021 OatLabs ABN 18113479226. mobile version