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Zucchini & Chickpea Tagine

by noshnosh (follow)
Easy (2874)      Dinner (2274)      Healthy (1888)      Lunch (1798)      Family (1525)      Vegetarian (1517)      Quick (1387)      Simple (966)      Vegan (744)      Kids (743)     
Although not a proper tagine in its cooking method, this quick and simple version certainly does the trick without skimping on flavour or quality.



This is a filling and hearty dish that can be served as a lunch or dinner meal, and provides a delectable serve of veggie goodness!

Preparation Time: 5 minutes
Cooking Time: 25 minutes
Makes: 6 servings

Ingredients
1 cup barley
4 cups water
500g carrots, cut as rounds
1 tbsp coconut oil
2 zucchini, cubed
3 cups chickpeas
1 tsp ground cinnamon
2 tsp ground cumin
1 tsp dried mint

Method
In a medium saucepan, place the barley and water, bringing to a boil over a high heat. Reduce to a simmer and leave until just tender. Then drain and rinse with cold water.

Meanwhile, place the carrots in a microwaveable bowl with 2 tbsp water, and cook on high for 5 minutes or until tender. Drain.

Heat the coconut oil in a large wok or saucepan, then add the zucchini and saute until softened.

Add the carrots, chickpeas, cinnamon, cumin and mint to the wok and mix through thoroughly. Add 1/2 cup water and leave to simmer for 10 minutes.

Serve warm on a bed of barley, and season with pepper or chilli as desired.

Categories
#Healthy
#Easy
#Simple
#Quick
#Vegetarian
#Vegan
#Spices
#Vegetables
#Summer
#Winter
#Lunch
#Dinner
#Kids
#Family
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